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Nutrients

Vitamin B12

Also known as: Vitamin B12 blood test, Cobalamin test, Serum vitamin B12 test, B12 level test

A vitamin B12 test measures how much B12 is circulating in your blood. Vitamin B12 is a water-soluble nutrient that’s essential for forming red blood cells, maintaining nerve health, and producing DNA.

Because the body cannot make B12 on its own, the vitamin must come from foods (including meat, fish, eggs, and dairy) or from supplements. Prolonged low levels can cause anemia and nerve damage if left untreated.

The test is commonly ordered when someone has fatigue, weakness, tingling or numbness, or memory changes. It may also be used to monitor people on B12 therapy for deficiency.

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Key takeaways

  • Sample required: Blood

  • Tests for: Vitamin B12 (cobalamin) levels, which affect red blood cell production, nerve function, and DNA synthesis

  • Healthy range: About 200–900 picograms per milliliter (pg/mL), though ranges and deficiency cutoffs vary by lab and method.

  • When used: To evaluate symptoms of B12 deficiency (fatigue, numbness, anemia) or monitor treatment.

What can a vitamin B12 test tell you?

A vitamin B12 test helps detect both deficiency and, less commonly, excess vitamin B12. Because B12 supports nerve and blood cell function, abnormal levels can lead to a wide range of symptoms and conditions.

Providers may use this test to:

  • Diagnose vitamin B12 deficiency anemia and its underlying causes

  • Evaluate malabsorption conditions, like celiac disease or Crohn’s disease

  • Confirm pernicious anemia (an autoimmune disorder that reduces B12 absorption), often alongside intrinsic factor antibody testing Monitor response to B12 treatment or injections

  • Assess neurological symptoms, like numbness or balance issues

When B12 levels are borderline, providers may also order folate, methylmalonic acid (MMA), or homocysteine tests to clarify the cause of deficiency.

What is being tested?

Vitamin B12 is absorbed in the small intestine. From there, the vitamin binds to transport proteins and is distributed throughout the body for red blood cell formation and DNA synthesis.

If you don’t consume enough B12 or can’t absorb it properly, levels can drop, potentially causing a number of symptoms and conditions, including anemia and nerve damage. Older adults and people with certain digestive or autoimmune disorders are especially susceptible to a B12 deficiency.

Where is the vitamin B12 test typically included?

A vitamin B12 test may be ordered as part of an anemia panel, which also includes folate, iron, and ferritin, and a complete blood count (CBC). A B12 test is also frequently included in nutritional panels that assess levels of vitamins B12, D, folate, and key minerals to identify possible dietary deficiencies. In some cases, it’s ordered with a neuropathy evaluation, measured alongside methylmalonic acid (MMA) and homocysteine, to help detect vitamin-related causes of nerve damage or tingling sensations.

Who should get a vitamin B12 test?

A provider may recommend this test if you:

  • Follow a vegan or vegetarian diet with low B12 intake

  • Have fatigue, pale skin, or shortness of breath

  • Experience numbness, tingling, or balance issues

  • Have a family history of pernicious anemia

  • Have digestive conditions (e.g., Crohn’s disease, celiac disease)

  • Take metformin or acid-reducing medications, which can reduce vitamin B12 absorption over time

  • Are over 60 years old, as absorption declines with age

  • Have had a weight loss procedure or gastric bypass surgery

Routine vitamin B12 screening is not recommended in asymptomatic people without risk factors.

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Not available in all 50 states. Eligibility and provider order required. Lab results alone are not intended to diagnose, treat, or cure any condition. A provider will reach out about critical results and plans include access to 24/7 provider messaging.

Images for illustrative purposes only.

Frequently asked questions

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What causes changes in B12 levels? 

Vitamin B12 levels can change due to diet, absorption issues, or underlying conditions. Low levels often stem from inadequate intake (common in vegan or vegetarian diets) or poor absorption caused by celiac disease, Crohn’s disease, or pernicious anemia. Levels can also drop as a result of aging, gastric bypass surgery, or certain medications like metformin and acid reducers that lower stomach acid needed for absorption. 

High B12 levels are less common but may result from supplements or injections. Persistently high readings may be linked to liver or kidney disease or some blood disorders

What is the reference range for B12 levels?

Normal B12 levels are typically around 200–900 pg/mL, though labs vary.

Do I need to fast before the test?

If it’s part of a comprehensive panel, you may be asked to fast for 6–8 hours before testing. Always follow your provider and lab-specific instructions for test preparation. 

Can I take the test from home?

Yes — mail-in kits for vitamin B12 and folate tests are available through a number of telehealth services.

What does a low result mean?

A low result may point to a deficiency from diet or malabsorption. However, it’s best to discuss results with your provider who can interpret your levels in the context of other tests, lifestyle factors, and symptoms.

What does a high result mean?

Typically, a high B12 result stems from supplements, but in rare cases, persistently high levels may suggest liver or kidney disease. Always discuss test results with your healthcare provider.

How is B12 deficiency treated?

Treatment depends on the underlying cause and may include oral supplements or B12 injections. Discuss the best plan for your case with your provider.

Is it covered by insurance?

Usually, insurance will cover testing when a provider orders it to evaluate symptoms or monitor treatment. Hims does not require insurance for lab testing. 

What tests are related to this biomarker?

• Folate (Vitamin B9)

• Methylmalonic acid (MMA)

• Homocysteine

• Complete blood count (CBC)

The information provided here is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to a qualified healthcare provider about your specific health concerns.

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This ratio compares ferritin, your iron storage protein, with C-reactive protein (CRP), a marker of inflammation. A normal ratio means there is a healthy balance between your iron stores and inflammation.

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Folate, also known as vitamin B9, supports DNA production and red blood cell formation, and also helps break down homocysteine.

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Zinc Advanced plan

Zinc supports immune defenses, wound healing, and sense of taste and smell. Healthy levels help to support your immune system.

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Carbon Dioxide

Carbon dioxide helps your body maintain acid-base balance in the blood. Healthy levels protect energy and breathing.

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Calcium

Calcium supports strong bones, teeth, and steady muscle contractions. Calcium also plays a key role in heart rhythm and nerve signaling.

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Chloride

Chloride helps your body maintain fluid balance, stomach acid production, and the right acidity (pH) for enzyme function (chemical reactions in the body).

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Potassium

Potassium helps regulate heart rhythm, nerve signals, and muscle contractions. Eating fruits, vegetables, and legumes supports healthy levels.

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Reviewed by Felix Gussone, MD

Published 11/19/2025